Services
Our services
Individual Therapy
Individual therapy supports people to learn skills to understand and cope with their experiences of life.
We primarily use Cognitive Behaviour Therapy (CBT), Schema Therapy, and Acceptance and Commitment Therapy (ACT) as our evidence-based models to assist individuals.
Clinical Supervision
Clinical Supervision offers a supportive and reflective space for practitioners to strengthen clinical skills, ethical practice and professional confidence. Sessions support case formulation, reflective practice, and the integration of theory into clinical work.
Supervision is collaborative, trauma-informed and tailored to the experience and needs of each practitioner.
Relationship Counselling
Couples therapy supports partners to better understand relational patterns, emotional responses and the impact of stress or past experiences on their relationship.
We primarily use Gottman Relationship Counselling and Emotion Focused Couples Therapy as our primary evidence-based approaches to support couples.